Experience the Gift of Peace Being Present
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"Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you’re doing without thinking about anything else."
-Francisco Sáez
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The wisdom to be at peace is not in fearing and pushing away anxiety or uncomfortable sensations. It is in accepting, listening to and understanding the messages to be present, to be aligned with your true nature; a state of being calm, comfortable, content, nonjudgmental, aware, curious, loving, compassionate, appreciative, humble, open and creative.
When present not only can one's needs and choices be more clear to keep aligned, there is also a knowing that one can handle whatever arises.
"This whole teaching can be reduced to a single word: Watching." -Osho
-Cindy Olejar
Presence and Peace Coach
We are a community that supports one another who want to learn, practice and strengthen a lifestyle of being present and mindful.
Being present can help to transcend anxiety and uncomfortable sensations, which can create a state of contentment and peace.
We offer two free online adult groups and one kid/teen group for learning, practicing and strengthening a lifestyle of being present, an adult general online support group, as well as individual support for kids, teens, adults and families..
The Adult Present for Peace groups for learning, practicing and strengthening a lifestyle of being
We offer two free online adult groups and one kid/teen group for learning, practicing and strengthening a lifestyle of being present, an adult general online support group, as well as individual support for kids, teens, adults and families..
The Adult Present for Peace groups for learning, practicing and strengthening a lifestyle of being present meet
via Zoom
every Tuesday from
5:30PM to 6:30PM PST
and
two groups every Wednesday one from
4pm to 5pm PST and the other from 7pm to 8pm PST
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The Adult General Support Group meets via Zoom
every Wednesday from
5:30PM to 6:30PM PST
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Kid and Teen Present for Peace Group
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I also offer free individual support for kids, teens, adults and families Monday through Friday by appointment via Zoom or phone.
To join a group, to set up an individual or family session, or for more information or questions please email
Cindy Olejar
at
Our mission is to have uncomfortable sensations serve as a guide towards a state of peace through being present.
Our vision is to have a more peaceful way of being with whatever is happening.
This can lesson distress, pain and suffering and bring value to all. In addition, a sense of empowerment can be felt with having a knowing that one can handle what may arise.
Being Present with Uncomfortable Feelings
To receive free weekly resources to learn, practice and strengthen a lifestyle of being present send your request to Cindy at presentforpeace@gmail.com.