RESOURCES

• The Deepest Acceptance by Jeff Foster
• Suffering is Optional by Gail Brenner
• The Power of Now by Eckhart Tolle
• Practicing of the Power of Now by Eckhart Tolle
• Stillness Speaks by Eckhart Tolle
• A New Earth by Eckhart Tolle
• The Mandala of Being by Richard Moss
• Boundary Boss by Terry Cole
• Choosing Clarity by Kimberly Giles
• Now is the Way by Cory Allen
• Radical Acceptance by Tara Brach
• The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer
• Living Untethered: Beyond the Human Predicament by Michael A. Singer
• End Your Story, Begin Your Life: Wake Up, Let Go, Live Free by Jim Dreaver
• Love Yourself Like Your Life Depends on It by Kamal Rivakant
• Emptiness Dancing by Adyashanti
• The Presence Process by Michael Brown
• The Open Focus-Brain: Harnessing the Power of Attention to Heal and Mind by Les Fehmi and Jim Robbins
• Awareness Games: Playing with Your Mind to Create Joy by Brian Tom O'Connor
• Get out of Your Mind and Into Your Life by Steven C. Hayes
• The Four Agreements by Don Miguel Ruiz
• The Unfolding Now: Realizing Your True Nature through the Practice of Presence by A.H. Almaas
• Say What You Mean: A Mindful Approach to Nonviolent Communication by Learning How to be Present by Owen Jay Sofer
• The Subtle Art of Not Giving a F*ck by Mark Manson
• Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
• The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
• Selfhood by Dr. Terry Lynch
• Waking the Tiger: Healing Trauma by Peter Levine
• Anatomy of an Epidemic by Robert Whitaker
• Breaking the Habit of Being Yourself by Joe Dispenza
• King Warrior Magician Lover by Robert Moore
• Be As You Are: The Teachings of Sri Ramana Maharshi edited by Daniel Godman
• Warrior Goddess Training: Becoming the Woman You Are Meant to Be by Heather Ash Amara

The Amazing Power of Being Present

How to Move Through Anxiety: A 5 Step Process

Ignoring Your Emotions is Bad for Your Health: Here's What To Do About It

Be Aware of Your Body

Being Present

20 Great Tips on Finding Peace Within Yourself

Laughter is the Best Medicine

How to Bring Inner Peace Into Your Life

Inspiring Present Moment Quotes

8 Breathing Exercises for Anxiety

30 Inspiring Peace Quotes

Self Actualization Manifesto by Scott Jeffrey

How I Learned to Stop Absorbing Other People's Emotions

What Does Awareness Mean?

A Simple Exercise to Develop Awareness

10 Ways to Practice Awareness

Which Inner Selves Are Running Your Life?

Understanding the Path of Acceptance

The Spiritual Power of Acceptance

The Principle of Wu Wei and How It Can Change Your Life

Shake off Anxiety with Two Simple Words

Do You Trust Enough To Let Go?

Context is Key: The #1 Secret to Inner Peace

Connecting to Your Inner Wisdom

Gail Brenner Sacred Space for Awakened Living

Eckhart Tolle

Rupert Spira - Non-duality

Jeff Carreira Spiritual Awakening and a Shift into a New Paradigm

Sunny Sharma

Adyashanti

Mooji

Sounds True

The Shift Network

Rewiring the Anxious Brain

Who Gets Sick and Why and How to Prevent It: the Danger of Being Too Nice with Gabor Maté

Anxious but You Don't Know Why Part 1

Why Anxiety and Depression are Connected

Where Does Presence Come From? Eckhart Tolle

Allowing Everything to Be As it Is with Adyashanti

Practices for Higher Living

Self Forgiveness with Tara Brach

Taking Charge: Finding Your inner Locus

Superhuman: The Power of the Mind

Heal

Medicating Normal

How to Not Take on and Absorb Other People's Negative Energy with Ralph Smart

Self Inquiry for Higher Consciousness

How to Be in Alignment with the Universe with Sunny Sharma

7 Stages of Circling - How to Change Any Conversation into a Life Changing Event

Eckhart Tolle Teaches and Young Man

Understanding Present Moment with Mooji

What Is with Alan Watts

Finding Joe

The Way of Natural Healing a Daoist Medicine's Documentary

Already Free

To End Anxiety - Stop Controlling Everything in Your Life

Music for energy flow, healing and positive energy

Vagus Nerve audio to calm and de-stress

15 minute Heartmath Explanation

Quick Coherence Heartmath Meditation

Freeze Frame Heartmath Technique

Quick Coherence Technique and Information

10 Heartmath Practices for Stress and Anxiety

10 minute Heartmath Meditation

Self Love

Being Present

Being Present with Sunny Sharma

Sitting in Presence with Eckhart Tolle

Inner Peace

Self Healing

Relaxation Heartfulness Meditation

How to Observe the Mind Without Interest with Sunny Sharma

Into the Wild

Existence

Whole Foods Nutrition

Wallah! Easy Healthy Recipes

Nerva - gut/brain relationship

Yoga Nidra for Stress and Anxiety Guided Meditation

Zhan Zhuang - Standing Like a Tree

Standing QiGong

Qi Gong with Mimi and the Elements

Daily QiGong Routine

Reflexology for Relieving Anxiety

Jnana Yoga - Self Knowledge

Gratefulness: A Network for Grateful Living

The Practice of Shaking with Kim Eng

Inner Compass Initiative

Heartfulness Yoga

Emotional Freedom Technique or Tapping

Craniosacral Therapy and Somatic Emotional Release

Myofascia and Emotions

Zero Balance Work

Curable - a different approach to pain

Vagus Nerve Support