Present For Peace

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Present For Peace

Present For PeacePresent For PeacePresent For Peace
  • Home
  • About Us
  • Support
  • Blog: videos and articles
  • Meditations and Exercises
  • Arrow UP
  • Resources
  • Some Humor
  • Contact Us

Meditations and Exercises

Affirmation Audio Reading - 3 Minutes

Aspiring words to be. 

17 Minute Aligning and Grounding with Presence meditation

This 17 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. These all support calming the nervous system, which is helpful for rest and digest.

Accept and Allow Sensations to Ground More with Presence Meditation - Without Background Music

The purpose of this 10 minute meditation is to accept and allow sensations to ground more in presence. This meditation does not have background music. 

10 Minute Grounding and Aligning to Be Present Meditation

This 10 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. The music has a humming quality that can be beneficial for your parasympathetic nervous system to rest and digest. 

Resist Nothing by Relaxing Interest Meditation

The purpose of this 10 minute meditation is to explore if you are resisting and limiting the present moment. By relaxing your interest, you can accept the present moment more and be open to your curiosity, creativity and choices to connect and experience more of life here, now, where you only ever are. 

Accept and Allow Sensations to Ground More with Presence Meditation - With Background Music

The purpose of this 12 minute meditation is to accept and allow sensations to ground more in presence. 

Awareness of Awareness Meditation

The purpose of this 10 minute meditation is to sense and deepen your awareness of being aware. 

Exercises to enhance awareness and Being present

Am I Present Exercise (pdf)Download
Activity to Explore Thinking (pdf)Download
Grounding in Being Present Meditation (pdf)Download
Resting is Doing (pdf)Download
Resist Nothing Exercise to Be More Present and at Peace (pdf)Download
8 Week No Electronics Challenge (pdf)Download
Releasing Trauma Stored in the Body (pdf)Download

Medical Disclaimer

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL OR CLINICAL ADVICE

Any and all information posted on this website is provided for general educational and informational purposes only. The information on this website neither constitutes nor should be interpreted as the professional medical or clinical advice of a physician, therapist, or any kind of licensed mental health practitioner, and should not be used or relied on to treat or diagnose any diseases, illnesses, or symptoms. Treatment-related decisions regarding medical diseases, illnesses, and symptoms are best made in direct collaboration with a well-informed licensed medical professional.