This 17 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. These all support calming the nervous system, which is helpful for rest and digest.
The purpose of this 10 minute meditation is to accept and allow sensations to ground more in presence. This meditation does not have background music.
This 10 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. The music has a humming quality that can be beneficial for your parasympathetic nervous system to rest and digest.
The purpose of this 10 minute meditation is to explore if you are resisting and limiting the present moment. By relaxing your interest, you can accept the present moment more and be open to your curiosity, creativity and choices to connect and experience more of life here, now, where you only ever are.
The purpose of this 12 minute meditation is to accept and allow sensations to ground more in presence.
The purpose of this 10 minute meditation is to sense and deepen your awareness of being aware.
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