This method for me has been the most direct way to coming back home to presence; being content and at peace no matter what is happening.
This I Am meditation can deepen the awareness of being, presence.
Relax to the low D wooden flute sound.
This guidance through observation in this meditation can help to deepen the sense and awareness of being and presence.
There is information that one's heart rate variability is correlated to one's wellbeing. You can check out more about this at www.heartmath.com.
This breathing meditation can help calm the nervous system. When the nervous system is calm, the abiltiy to connect to presence is more open.
This breathing meditation can help calm the nervous system. When the nervous system is calm, the ability to connect to presence is more open.
This breathing meditation can help calm the nervous system. When the nervous system is calm, the ability to connect to presence is more open.
The purpose of this 10 minute meditation is to explore if you are resisting and limiting the present moment. By relaxing your interest, you can accept the present moment more and be open to your curiosity, creativity and choices to connect and experience more of life here, now, where you only ever are.
Aspiring words to be.
There is a direct correlation between being calm and being content and at peace; still. The more calm you are, the deeper your state of contentment and peace.
There is a direct correlation between the degree of how calm we are and the degree of how content and at peace we are, stillness. A calm state can help us to reconnect to our always present peaceful nature, stillness.
This 17 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. These all support calming the nervous system, which is helpful for rest and digest.
The purpose of this 10 minute meditation is to accept and allow sensations to ground more in presence. This meditation does not have background music.
3 Minute Non-guided River and Rock Video for the
Practice of Observing
You can also lower or mute the sound if that is preferred.
1 Minute Non-guided River and Rock Video for the
Practice of Observing
You can also lower or mute the sound if that is preferred.
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