Present For Peace

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Present For Peace

Present For PeacePresent For PeacePresent For Peace
  • Home
  • About
  • Blog
  • Meditations and Exercises
  • Mindfulness Book for Kids
  • Present Moment Drumming
  • Arrow UP
  • Videos
  • Support
  • Resources
  • Some Humor
  • Contact Us

Meditations and Practices

3 Minute Direct Method Guided Meditation to Presence

This method for me has been the most direct way to coming back home to presence; being content and at peace no matter what is happening.  

33 Minute I Am Meditation to Presence

This I Am meditation can deepen the awareness of being, presence. 

1 Minute Flute Meditation

Relax to the low D wooden flute sound.

6 Minute Being Present Meditation

This guidance through observation in this meditation can help to deepen the sense and awareness of being and presence. 

4 Minute Breathing Practice to Enhance Heart Rate Variability

There is information that one's heart rate variability is correlated to one's wellbeing. You can check out more about this at www.heartmath.com.

9 Minute Breathing Meditation

This breathing meditation can help calm the nervous system. When the nervous system is calm, the abiltiy to connect to presence is more open. 

5 Minute Breathing Meditation

This breathing meditation can help calm the nervous system. When the nervous system is calm, the ability to connect to presence is more open.

2 Minute Breathing Meditation

This breathing meditation can help calm the nervous system. When the nervous system is calm, the ability to connect to presence is more open. 

10 minute Resist Nothing Meditation

The purpose of this 10 minute meditation is to explore if you are resisting and limiting the present moment. By relaxing your interest, you can accept the present moment more and be open to your curiosity, creativity and choices to connect and experience more of life here, now, where you only ever are. 

3 minute Affirmation Audio Reading

Aspiring words to be. 

6 Minute Guided Calming Meditation

There is a direct correlation between being calm and being content and at peace; still. The more calm you are, the deeper your state of contentment and peace. 

23 Minute Guided Calming Meditation to Stillness, the Doorway to Contentment and Peace

There is a direct correlation between the degree of how calm we are and the degree of how content and at peace we are, stillness. A calm state can help us to reconnect to our always present peaceful nature, stillness.

17 Minute Aligning and Grounding with Presence meditation

This 17 minute guided meditation brings together the concepts of Heartmath Coherence Breathing, Heartfulness Breathing, Water Breathing and Open Focus Sensing. These all support calming the nervous system, which is helpful for rest and digest.

10 Minute Grounding Meditation to Accept and Allow all Sensations

The purpose of this 10 minute meditation is to accept and allow sensations to ground more in presence. This meditation does not have background music. 

Videos for the practice of Observing

3 Minute Non-guided River and Rock Video for the 

Practice of Observing

You can also lower or mute the sound if that is preferred. 

1 Minute Non-guided River and Rock Video for the 

Practice of Observing

You can also lower or mute the sound if that is preferred.

Exercises to enhance awareness and Being present

Am I Present Exercise (pdf)Download
Activity to Explore Thinking (pdf)Download
Grounding in Being Present Meditation (pdf)Download
Resting is Doing (pdf)Download
Resist Nothing Exercise to Be More Present and at Peace (pdf)Download
8 Week No Electronics Challenge (pdf)Download
Releasing Trauma Stored in the Body (pdf)Download

Medical Disclaimer

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL OR CLINICAL ADVICE

Any and all information posted on this website is provided for general educational and informational purposes only. The information on this website neither constitutes nor should be interpreted as the professional medical or clinical advice of a physician, therapist, or any kind of licensed mental health practitioner, and should not be used or relied on to treat or diagnose any diseases, illnesses, or symptoms. Treatment-related decisions regarding medical diseases, illnesses, and symptoms are best made in direct collaboration with a well-informed licensed medical professional.

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